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Before you jump to Keto Breaded Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin because it is a great source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto breaded chicken cutlets recipe. To cook keto breaded chicken cutlets you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Keto Breaded Chicken Cutlets:
- You need thinly sliced chicken breast
- Take Kosher salt
- Provide almond flour
- Use large eggs
- Take grated Parmesan
- Use paprika
- Use garlic powder
- Prepare Ghee or avocado oil, for frying
- Provide Lemon wedges, for serving
Steps to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
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