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Before you jump to Keto Butter Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto butter chicken recipe. To cook keto butter chicken you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Keto Butter Chicken:
- Provide 1 lb chicken breast
- Prepare 1 cup heavy whipping cream
- Prepare 2 tbsp butter
- Use 1.5 tbsp tomato paste
- Take 2 cloves garlic
- Get 1/4 medium onion
- Take 1.5 tsp turmeric powder
- Provide 1 tsp ground ginger
- Provide 1 tsp pink salt
- Take 3/4 tsp chili powder
- Use 1/2 tsp ground cinnamon
Steps to make Keto Butter Chicken:
- Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.
- Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.
- Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.
- Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.
- Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like. Serve with low carb naan or over cauliflower rice.
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