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Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Enjoying healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to keto stuffed chicken marinara recipe. You can have keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Keto Stuffed Chicken Marinara:
- Take medium chicken breast
- Provide almond flour
- You need finely grated hard cheese
- You need eggs
- Get spring onions
- Get few parsley
- Use ricotta cheese
- You need olive oil
- Provide grated mozzarella
- Take marinara sauce
- Prepare dried herbs mix
- Prepare fresh basil leaves, finely chopped to garnish
- You need Salt and pepper
Instructions to make Keto Stuffed Chicken Marinara:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
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