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Before you jump to Tuna Fish Kroket/Croquette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can see results without removing foods from your diet or make substantial changes at once. It’s not a bad idea if you desire to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fish kroket/croquette recipe. To make tuna fish kroket/croquette you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Fish Kroket/Croquette:
- Prepare steamed tuna fish
- Use chili pepper/black pepper (optional)
- You need flour
- Take potatoes
- You need Warm water
- Get egg
- You need salt
- Take bread crumbs/scratch
- Prepare Vegetable oil/olive oil
- Take Mayonnaise (optional)
- Prepare Tomato sauce (optional)
Instructions to make Tuna Fish Kroket/Croquette:
- Chop-chop tuna fish into small. Then mix it with chili powder.
- Steamed/boil potatoes for about 10 minutes then mashed it all
- Mix flour, mashed potatoes, salt, and warm water. Knead it n make a dough.
- Make small ball.
- Then fill it in with chopped tuna fish. Then make small ball again.
- Pour dough with scratch/bread crumbs then put it inside egg, then pour it with scratch/bread crumbs again.
- Fry it in deep fry until golden brown (for about 4 minutes)
- Serve it with tomato sauce and mayonnaise :))
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