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AMIEs GINATANG TULINGAN (tuna fish with coco milk)
AMIEs GINATANG TULINGAN (tuna fish with coco milk)

Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are all aware that consuming healthy meals can help us really feel better inside our bodies. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, however, with regards to eating between goodies. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

A large selection of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. You can cook amies ginatang tulingan (tuna fish with coco milk) using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. You need 1 kg fish (tuna yellow fish)
  2. You need 2 cup coconut milk
  3. You need 2 tbsp fish sauce
  4. Provide 5 clove garlic, crushed
  5. Use 1 medium onion, minced
  6. Provide 3 tbsp ginger, cut in thin strips
  7. Use 1/2 tsp ground black pepper
  8. Provide 2 pcs. birds eye chili (optional)
  9. Provide 3 tbsp cooking oil
  10. You need 1 medium eggplant, sliced in cubes
Steps to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Heat the cooking oil in a cooking pot.
  2. Saute the garlic, onion, and ginger. Combine the eggplants.
  3. Add the fish sauce, ground black pepper, and chili. Stir.
  4. Pour-in the coconut milk. Let it boil.
  5. Let the coconut milk reduce to half.
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
  7. Serve with steamed rice. Serves 4. Share and enjoy!

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