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Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose many food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. To make cold summer pasta with bitter melon, sour plum & tuna you only need 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- You need pasta
- Take bitter melon
- Prepare onion
- Take Daikon Radish
- Take cucumber
- Prepare stems Cilantro
- Provide sour plum
- Provide tuna can
- Get oil olive
- Get mentsuyu
- Take seaweed
- Take bonito flakes
Steps to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
- Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
- In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
- Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
- Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
- Then put it in the same ice cold water.
- Cut cucumbers into the same shape as the bitter melon.
- Smash sour plum into paste.
- In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
- Drain vegetables with salad spinner and squeeze the water out from the vegetables.
- In a large bowl, mix pasta and vegetables well and add the sauce.
- Top with cilantro, seaweed and bonito flakes if you prefer.
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