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Tortellini & Asparagus
Tortellini & Asparagus

Before you jump to Tortellini & Asparagus recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Healthy eating promotes a feeling of well being. We tend to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of junk foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between snacks. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.

A large variety of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to tortellini & asparagus recipe. You can have tortellini & asparagus using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Tortellini & Asparagus:
  1. You need 1 lb Fresh asparagus
  2. Take 1 lb Cheese tortellini (I used frozen)
  3. Take 1 can Petit diced tomatoes drained, or 1-2 cups fresh diced tomatoes
  4. Take 1/4 cup Olive oil
  5. You need 5 clove Garlic, minced (2 tablespoons)
  6. You need 1 tbsp Dried basil
  7. Get 1 tsp Red pepper flakes
  8. Use 2 tbsp Balsamic vinegar (optional)
  9. Take 1 as needed Parmesan cheese, toasted Italian bread crumbs, or crushed croutons for topping
Steps to make Tortellini & Asparagus:
  1. Bring a pot of water to a boil.
  2. Trim bottom ends of asparagus and discard (about 1 inch). Now chop the rest of the asparagus in bite size pieces (1-2 inches).
  3. Add tortellini and asparagus to boiling water and cook about 5-8 minutes until asparagus is tender-crisp.
  4. Drain pasta and asparagus. Set aside.
  5. In the same pan, over medium, heat oil, garlic & spices for a couple of minutes while stirring. Careful not to let the garlic burn.
  6. Add in the tomatoes & balsamic vinegar.
  7. Add back the pasta and asparagus. Stir gently and cook a couple minutes to let the sauce completely coat the pasta.
  8. Top with Parmesan, Italian bread crumbs, or crushed croutons if desired.

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