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Before you jump to Tuna Broccoli & Mushroom Stir Fry recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Healthy eating encourages a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, when it comes to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are always better than refined grains included in white bread.
A large selection of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to tuna broccoli & mushroom stir fry recipe. You can have tuna broccoli & mushroom stir fry using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Broccoli & Mushroom Stir Fry:
- You need minced garlic
- Get grated ginger
- Prepare butter
- Use broccoli head cut into bite-sized florets
- Use canned tuna flakes
- Take sliced mushroom
- You need Optional: 1/2 teaspoon cornstarch to thicken the sauce
Steps to make Tuna Broccoli & Mushroom Stir Fry:
- Melt butter and add garlic and ginger cook until garlic becomes light golden brown.
- On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.
- Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.
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