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Before you jump to Citrus and honey glazed salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to citrus and honey glazed salmon recipe. To make citrus and honey glazed salmon you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Citrus and honey glazed salmon:
- Get 2 centre-cut salmon fillets, deboned and skin-on
- Provide 1/3 cup fresh orange juice (I actually used mandarins)
- Prepare Juice of 1/2 lemon
- Provide 3 cloves garlic, finely grated
- Take 1 thumb-sized nub ginger, finely grated
- Provide 1/4 cup dark soy sauce
- Provide 1/3 cup honey
Steps to make Citrus and honey glazed salmon:
- Add a splash of veg oil to a large nonstick pan on medium-high heat. Season the salmon fillets with salt and pepper and sear them skin-side down for 3 minutes. Flip the fillets over and sear for 3 minutes on the other side. Remove the salmon to a plate.
- Remove any excess oil from the pan and add the citrus juice. Simmer until half of it has evaporated, about 2 minutes. Add the garlic and ginger and simmer another minute. Stir in the honey.
- Carefully peel the skin off the fillets and lay them seared-side up in the pan. Spoon the glaze over the salmon. Let the fish finish cooking as the glaze thickens, about 2 minutes. Serve the salmon atop some simply steamed veg with a side of steamed rice.
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