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Before you jump to Salmon Avocado Don Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salmon avocado don rice bowl recipe. To make salmon avocado don rice bowl you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Salmon Avocado Don Rice Bowl:
- Prepare 400 g (14.10 oz) Fresh salmon fillet
- Prepare 2 Avocados
- You need 600 g (21.16 oz) Cooked rice
- Prepare 2 tbsp Hontsuyu
- Use 1 tbsp Sesame oil
- Prepare 1 tsp Wasabi paste
- Provide to taste Roasted sesame seeds
Steps to make Salmon Avocado Don Rice Bowl:
- Chop or slice salmon & avocado into bite size pieces. Use very fresh salmon as used for sushi. If you don't like uncooked fish, lightly cooked salmon will be ok too.
- Put salmon & avocado on cooked rice.
- Hontsuyu is the soup base which is a mixture of soy sauce, sugar, fish & seaweed broth. You can get it at Amazon or International Markets like Jungle Jim's in Ohio.
- Mix hontsuxu, sesame oil and wasabi well in a bowl. Pour this sauce over salmon & avocado.
- Sprinkle roasted sesame seeds on top.
- Richer!! → Soak salmon & avocado in sauce mixture and keep it in the refrigerator at least 30 mins. Next day the taste becomes even richer!
- It also goes well as a salad topping or enjoy it with crackers.
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