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Before you jump to Salmon with Capers, Lime and Maple Syrup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salmon with capers, lime and maple syrup recipe. You can cook salmon with capers, lime and maple syrup using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Salmon with Capers, Lime and Maple Syrup:
- Prepare 1 salmon fillet (3-4 oz.), with skin
- Prepare 1 tbsp capers, finely chopped
- Take 1 freshly squeezed lime
- Provide 1 tbsp olive oil
- Get 1/2 tsp coarsely ground black pepper
- Provide 2 whole cloves
- Take 1 tsp rice vinegar (optional)
- Get 1 tbsp maple syrup
Instructions to make Salmon with Capers, Lime and Maple Syrup:
- In a bowl, whisk together: chopped capers, lime juice, oil, pepper, cloves, rice vinegar (if using), and maple syrup. Place the salmon, pink side down, in the marinade and let it soak for 15 minutes.
- Put a skillet on low heat. Place the salmon, skin side down, in the center and pour the marinade around it. Cover and let simmer for about 5 minutes or until done.
- Serve with your choice of side. Here, we used a simple steamed rice. If desired, you can add more lime juice to taste. Enjoy!
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