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Before you jump to Pan fried Salmon with creamy sun-dried tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan fried salmon with creamy sun-dried tomato sauce recipe. To cook pan fried salmon with creamy sun-dried tomato sauce you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pan fried Salmon with creamy sun-dried tomato sauce:
- Prepare # salmon fillets, without skin
- Provide garlic cloves, large, minced
- You need yellow onion, minced
- Get small jar (3-4oz) sun-dried tomatoes in oil, drain and slice
- Prepare Reserve 2 Tbsp oil from jar for recipe
- Provide paprika
- Provide half and half
- Provide dried basil
- Provide crushed red pepper flakes
- Provide vegetable stock
- Get S&P
- Get olive oil
- Use Fresh basil for garnish
Instructions to make Pan fried Salmon with creamy sun-dried tomato sauce:
- Lightly season fillets with S&P. In a large non stick pan on medium heat, sear fillets in 2 Tbsp oil, 2-3 minutes each side. Remove from pan and set aside.
- In the same skillet, add 2 Tbsp oil reserved from sun-dried tomato jar; saute garlic, onion, sun-dried tomatoes, paprika, red pepper flakes and dried basil for 1 minute. Add vegetable stock to deglaze the skillet and bring to a simmer. Add half and half to skillet and stir until a creamy sauce forms. Add S&P to taste.
- Add salmon back to the skillet and reheat for 3-4 minutes. Sprinkle with fresh basil and serve over rice or pasta if desired.
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