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Before you jump to Polenta with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
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All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to polenta with hot italian sausage recipe. You can have polenta with hot italian sausage using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Polenta with Hot Italian Sausage:
- You need Cornmeal
- Get 2 3/4 cup water
- Get 1 cup cornmeal
- Get 1 cup water
- Use 1 tsp salt
- You need Sausage mix
- Provide 1 lb hot Italian sausage, removed from casing
- Take 1 tbsp crushed red pepper flakes
- Use 1 tbsp olive oil
- Use 2 cup tomato sauce
- Prepare 1 grated Parmesan cheese
Instructions to make Polenta with Hot Italian Sausage:
- FIRST, in a medium saucepan bring the 2-3/4 cups of water to a boiling. In a bowl combine corn meal, the remaining cup of additional water and salt. Slowly add to the boiling water, stirring constantly. Cook and stir until boiling. Reduce heat, cover and simmer over low heat 10 to 15 minutes, stirring constantly.
- Meanwhile, in a frying pan heat crushed red pepper flakes in olive oil until blackened. Crumble in the sausage and lower heat to medium until sausage is browned. Stir the browned sausage into the hot prepared corn meal. While hot, pour the corn meal/sausage mixture into a 9 x 13 baking dish, cover and chill for 30 minutes or until firm.
- After chilled, pour 2 cups of tomato sauce over the entire cornmeal dish, sprinkle with grated Parmesan cheese and bake in a 350°F oven for 1 hour.
- Remove from oven, cut into squares and serve. Or if you want to eat this authentic Italian dish like an authentic Italian, give each person just a fork and put polenta on a large cutting board in the middle of the table for all to enjoy. No dishes to wash…only forks! No lie!
- Buon appetito!
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