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Before you jump to My Favorite Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my favorite frittata recipe. To cook my favorite frittata you need 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare My Favorite Frittata:
- You need eggs
- You need milk
- Take olive oil
- Use red swiss chard, stems separated from leaves, all rough chopped
- Use roasted red pepper, chopped
- Prepare onion, chopped
- Take salt and pepper
- Prepare swiss cheese, grated
Steps to make My Favorite Frittata:
- Preheat oven to 375°F
- Heat 1 tablespoon oil in 10" saute pan, over medium heat
- Add swiss chard stems, saute until almost tender
- Add swiss chard leaves, saute until leaves are wilted and stems are tender, remove from pan, place in bowl
- Add onion to pan, saute until translucent and tender, remove from pan, place in bowl
- Add peppers to bowl
- In separate bowl whisk eggs, milk and salt and pepper to taste
- Add egg mixture to vegetables, combine
- Add cheese, combine
- Over low heat, add 1 tablespoon oil to the 10" pan
- Pour entire mixture into pan, cook until bottom is set, about 5 minutes
- Place pan in oven, cook until set, about 15-20 minutes
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