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We hope you got benefit from reading it, now let’s go back to italian chicken spaghetti squash recipe. To make italian chicken spaghetti squash you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Italian Chicken Spaghetti Squash:
- Provide chicken breasts OR tofu (either can also be removed from recipe)
- Provide spaghetti squash
- You need grape tomatoes, quartered
- Take green onion, chopped fine
- Get minced garlic
- Take red wine
- Get balsamic vinegar
- Provide basil
- Prepare oregano
- Provide salt & pepper
- Take oil, I prefer grapeseed oil
Instructions to make Italian Chicken Spaghetti Squash:
- Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
- Chicken or tofu can be removed from recipe. If doing that, skip next step.
- Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
- Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
- Add balsamic vinegar and red wine to pan. Let liquid reduce.
- Scoop out spaghetti squash with fork and add all of it to the pan.
- Add chicken/tofu (if using) back to pan and heat everything through.
- Serve!
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