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Before you jump to Greek Night! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to greek night! recipe. You can cook greek night! using 28 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Greek Night!:
- Provide Greek Chicken
- Use 2 pounds boneless, skinless chicken breasts
- Get 1/4 cup olive oil
- Get 3 Tbs garlic, minced (Note, adjust to preference)
- Use 1/3 cup fresh lemon juice
- Get 1 Tbs red wine vinegar
- Prepare 1/2 Tbs minced garlic
- Get 1 Tbs dried oregano
- Take Cucumber Salad
- Take 2 English cucumbers, peeled, sliced (mandolin set to thin)
- Get 1/3 cup lemon juice
- Provide 2 Tbs olive oil
- Take 1 Tbs red wine vinegar
- Take 1/2 Tbs minced garlic
- Take 1/2 tsp dried oregano
- You need Tzatziki Sauce
- Use 1 cup plain Greek yogurt (Single Serve Container will do)
- Use 1 English cucumber, finely diced
- Prepare 1 Tbs minced garlic
- Use 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
- Prepare 1 Tbs fresh lemon juice
- Use 1 tsp lemon zest
- Provide 1/2 tsp chopped fresh mint (optional)
- Use Salt and pepper (to taste)
- Get The Rest
- Use 3 cups cooked brown rice
- Get 1 1/2 pounds cherry tomatoes, halved
- Prepare 1/2 cup red onion slices
Instructions to make Greek Night!:
- In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurts and salt and pepper. Massage to mix.
- Add chicken into the bag. - Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
- Drain the chicken from the marinade, discarding the marinade.
- In a skillet, heat some olive oil over medium-high heat.
- Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.
- Remove from pan, and let cool. - Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out. (We didn't cut the chicken)
- Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. - Set aside
- Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional)
- Cook brown rice according to package directions. Top with chicken, cucumber salad, and some tzatziki sauce
- Note: - * Adjust garlic to your preference. I love garlic. Cut back if you don't The marinade should be drained off, you don't want to eat all that garlic, just use it to flavor your chicken.
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