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Before you jump to Creamy Tuna casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy tuna casserole recipe. To make creamy tuna casserole you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Creamy Tuna casserole:
- Take 3 (6 oz) cans of tuna fish, halfway drained
- Take 1 package bowtie pasta
- Get 3 small red onions
- Provide 1 can peas, drained
- Provide 1 can corn, drained
- You need 2 (10.75 oz) cans cream of mushroom soup
- Take 1 (10.75 oz) can cream of chicken soup
- Prepare 1/2 cup milk
- Take 2 cups shredded black jack cheddar cheese
- Prepare 2 cups crushed, regular potato chips
Steps to make Creamy Tuna casserole:
- Cook the pasta as suggested on the package, drain.
- Preheat oven to 375 degrees F
- In a large bowl, mix together tuna (with remaining liquid), soups, corn, peas, onion, cheese, milk, and cooked pasta. Mix well.
- Place mixture, evenly, in a 9x13 inch baking dish
- Top with potato chip crumbs
- Bake for 20-25 minutes. Enjoy…
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