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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Wholesome eating promotes a feeling of well being. If we eat more healthy foods and less of the bad ones we typically feel much better. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack a lot of people neglect. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a wonderful snack, nonetheless. It consists of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.
A large assortment of quick health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Black Bean Chicken Salad:
- Get boneless, skinless chicken breasts
- Prepare large head romaine lettuce, washed and torn
- Get black beans, drained and rinsed
- Take salsa
- You need whole kernel corn
- You need diced tomatoes
- Get Blue or yellow (organic) corn tortilla chips, coarsley broken
- Get shredded cheese
- Get diced cilantro
- Provide DRESSING: 3/4 cup salsa
- Prepare low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Get ground cumin
- Take low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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