Hello everybody, welcome to my recipe page, looking for the perfect 日式西京燒銀鱈魚 (Cod Fish in Japanese Teriyaki Style) recipe? look no further! We provide you only the perfect 日式西京燒銀鱈魚 (Cod Fish in Japanese Teriyaki Style) recipe here. We also have wide variety of recipes to try.
Before you jump to 日式西京燒銀鱈魚 (Cod Fish in Japanese Teriyaki Style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin because it is a great source of vitamin E. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to 日式西京燒銀鱈魚 (cod fish in japanese teriyaki style) recipe. You can cook 日式西京燒銀鱈魚 (cod fish in japanese teriyaki style) using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare 日式西京燒銀鱈魚 (Cod Fish in Japanese Teriyaki Style):
- You need 300 g x Cod Fish
- Provide Some Mirin (味淋)
- Use Seasoning Sauce
- You need 3 Spoons x Miso (日式味噌)
- Provide 2 Spoons x Sake (日式燒酒)
- Prepare 1 Spoon x Brown Sugar
- Get Little Japanese Soy Sauce (日式豉油)
Instructions to make 日式西京燒銀鱈魚 (Cod Fish in Japanese Teriyaki Style):
- Wash Fish: Dry the Cod Fish with paper towel after it is washed/cleaned
- Season the Fish: #1 Mix all the Seasoning Ingredients into a bowl and mix them up. #2 Paste the Seasoning Sauce all over the whole piece of Fish, ensuring the sauce covers all part of the fish. #3 Season it for 30 mins
- Pan Fry the Fish: #1 With oil and medium heat, slowly pan fry the fish on one side until it gets brown (suggest to cover with lid while cooking to prevent the sauce from bouncing out). #2 Turn the fish to the other side and cook until it gets brown. #3 When both sides are brown, pour Mirin onto the fish and let the Fish absorbs the Mirin until Mirin gets dried out.
- Fish is cooked!
If you find this 日式西京燒銀鱈魚 (Cod Fish in Japanese Teriyaki Style) recipe useful please share it to your friends or family, thank you and good luck.
