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Before you jump to Steamed Cod fish salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steamed cod fish salad recipe. You can cook steamed cod fish salad using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Steamed Cod fish salad:
- Prepare cod fish
- Get butter
- Use chopped onion
- Prepare water
- You need salt and pepper to taste
- Provide chopped broccoli
- Provide carrot shredded
- Prepare pepper chopped
- Take garlic powder
- Get cabbage chopped
Steps to make Steamed Cod fish salad:
- boil cod fish in water for 5-7 minutes to remove some of the salt
- cut or shred codfish into small pieces
- saute cod fish, onions, peppers, garlic in butter.
- add vegetables, water and stir
- cover pan and cook on low heat till vegetables are tender
- add black pepper and salt if needed
- other types of vegetables can be added or substituted
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