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Before you jump to Portuguese Cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to portuguese cod recipe. To make portuguese cod you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Portuguese Cod:
- Use cod, frozen thawed
- Take can whole tomatoes Italian
- Prepare can diced tomatoes
- Prepare pitted Kalamata olives
- Prepare crushed garlic cloves
- Get capers
- Get Salt and pepper
- Provide Italian dried herbs
Instructions to make Portuguese Cod:
- Thaw cod and place in 8x12 baking dish. Heat oven to 400F
- In large sauté pan add olive oil and garlic and warm over low heat
- Put tomatoes in pan and hand crush 28oz can of whole tomatoes. Add capers and olives (diced). Cool on medium heat for 10-20mins till flavors combine and taste is slightly salty.
- Pour sauce over fish and bake uncovered for 20 mins.
- Enjoy with ciabatta bread rubbed with garlic and toasted in oven.
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