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Before you jump to Honey Mustard Baked Cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to honey mustard baked cod recipe. To cook honey mustard baked cod you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Honey Mustard Baked Cod:
- Provide cod filets
- Take honey
- Prepare dijon mustard
- Provide champagne vinegar
- Prepare dried tarragon
- Provide salt and pepper
Instructions to make Honey Mustard Baked Cod:
- Whisk honey, mustard, and vinegar together. Add spices. Whisk.
- Marinate cod for one hour in half of the marinade.
- Lay cod on baking sheet. Top with other half of marinade. Save any remaining marinade for other uses.
- Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145°
- Variations; White wine, lager, capers, lemon, parsley,
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