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Before you jump to Ackee and salt fish recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
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There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to ackee and salt fish recipe. You can have ackee and salt fish using 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Ackee and salt fish:
- Use ingredients
- Use 1 can ackee drained
- You need 1/2 lb boneless salt cod
- Provide 3 tbsp oil
- Use 2 onions, sliced
- Provide 1/4 tsp dried thyme
- Get 1/4 scotch bonnet pepper skin finely chopped up
- Provide 1 small tomato, chopped
- Use 3/4 tsp tomato paste
- You need 1/2 sweet pepper chopped
- Prepare 1/8 tsp black pepper:
Steps to make Ackee and salt fish:
- Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes.
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