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Before you jump to Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got benefit from reading it, now let’s go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. You can have lemon grass cod loin with sweet potato, pearl potato & petite pois using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- You need 2 portions cod loin
- Provide 1 medium sweet potato
- Use 1 Baby pearl new potatos
- Prepare 1 cup petite pois
- You need 4 pinch lemon grass, dill & parsley
- Provide 1 pinch mild curry powder, salt & tropical pepper
- Provide 2 dash olive oil
- You need 1 cheese or parsley sauce (optional)
Instructions to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes
- put your potato & petite pois on, add pinch of salt these will take 20-28 minutes.
- pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7.
- turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes.
- once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper.
- check your loin is fully cooked, plate up & enjoy.
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