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Before you jump to Baked Zucchini and Feta Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked zucchini and feta frittata recipe. You can cook baked zucchini and feta frittata using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Zucchini and Feta Frittata:
- Use 12 Eggs
- Prepare 1/2 cup Grated or Shredded Parmesan
- Use 2 large Zucchini, very thinnly sliced
- Take 200 grams Feta, diced
- You need 1/2 cup Semi-Dried Tomatos
- Provide 2 tsp Fresh Thyme Leaves
Instructions to make Baked Zucchini and Feta Frittata:
- Pre-Heat oven to 180°C (160°C fan forced) Line the base of a 23cm springform pan and generously grease the sides.
- Whisk eggs and Parmesan together in a bowl. Season to taste, then add zucchini and feta, stirring to combine.
- Pour mixture into springform pan then top with tomatos and thyme leaves.
- Place onto a baking tray and bake in the oven for 30-40 mins or until the fritatta is golden and puffy and the centre feels firm and springy. Cut into wedges and serve with a side salad.
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