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Baked zucchini with salad
Baked zucchini with salad

Before you jump to Baked zucchini with salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are very mindful that eating healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Probably the most popular snack foods is low fat yogurt. Often people elect to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt when it comes to a healthy snack though. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

A large variety of quick health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to baked zucchini with salad recipe. You can cook baked zucchini with salad using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked zucchini with salad:
  1. Take 1 zucchini
  2. You need 1 tomato puree tin
  3. Provide 1 table spoon tomato concentrate
  4. Use 2 garlic cloves
  5. You need 2 tsp dry oregano
  6. Get 2 tsp dry parsley
  7. Use 1 bunch fresh coriander
  8. Provide 100 g ricotta
  9. Take 1 mozzarella
  10. Take Olive oil
  11. You need Salt
  12. Get Pepper
  13. Use Salad
  14. Provide 100 g corn salad
  15. Take Balsamic vinegar
  16. Take Olive oil
  17. Get 2 gloves garlic
  18. Prepare Salt
  19. Provide Pepper
  20. You need For decoration
  21. Use Basil
Instructions to make Baked zucchini with salad:
  1. Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines.
  2. While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper.
  3. Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min
  4. While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes.
  5. Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper

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