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Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to zucchini parmesan bake recipe. You can cook zucchini parmesan bake using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Zucchini Parmesan Bake:
- Provide 2 tbsp butter, divided
- Prepare 4 cups sliced zucchini
- Get 1 cup grated parmesan cheese
- Get 1/4 cup mayonnaise
- You need 1/4 cup sour cream
- Provide 1 tsp onion powder
- Use 2 large eggs, beaten
- Use 1/2 tsp salt
- Take 1/8 tsp black pepper
- Use 1/4 cup bread crumbs
Instructions to make Zucchini Parmesan Bake:
- Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray.
- Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well.
- In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish.
- In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes.
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