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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Eating healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be difficult when it’s snack time. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Just about the most popular treats is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the best things you can reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites wonderfully with nuts along with seeds. This reduces your sugar intake without lowering the taste of your snack.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. To cook garlic parmesan zucchini casserole you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Garlic Parmesan Zucchini Casserole:
- Provide grated zucchini
- Prepare salt
- Prepare finely diced onion
- Get finely diced carrot
- Prepare finely diced bell pepper any color
- Take minced garlic
- You need eggs slightly beaten
- Get grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Use shredded mozzarella cheese
- Use shredded cheddar cheese
- You need melted butter
- Take Panko breadcrumbs
Instructions to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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