Hey everyone, welcome to my recipe page, if you're looking for Lightly Spiced Veggie Pasta Bake recipe, look no further! We provide you only the perfect Lightly Spiced Veggie Pasta Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything immediately or that you have to completely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. You can cook lightly spiced veggie pasta bake using 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lightly Spiced Veggie Pasta Bake:
- Take 1 red onion, finely chopped
- Prepare 150 g button mushrooms sliced
- You need 3 cloves garlic finely sliced
- Get 3 small carrots sliced
- Provide 1 pepper sliced
- You need 150 g sprouting broccoli each stem sliced to three pieces
- You need 1 courgette sliced
- Get 1 small tin broad beans drained
- Get 1 small tin sweetcorn drained
- You need 50 g vine tomatoes cut into quarters
- You need 2 tins chopped tomatoes
- Get 300 g fresh pasta, penne or rigatoni
- Provide 3 tsp olive oil
- Prepare 100 g cheddar cheese grated
- Take 100 g mozzarella sliced or grated
- You need 50 g Parmesan finely grated
- You need 50 g Moroccan breadcrumbs
- Prepare 1 tsp oregano
- Use 1 tsp chilli flakes
- Prepare Salt and pepper
Instructions to make Lightly Spiced Veggie Pasta Bake:
- Preheat oven to 200 (180 fan)
- Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
- Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
- Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
- Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
- Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.
If you find this Lightly Spiced Veggie Pasta Bake recipe helpful please share it to your friends or family, thank you and good luck.
