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Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are all aware that eating healthy meals can help us truly feel better within our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than highly processed grains present in white bread.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. To make turkey meatloaf with zucchini and feta you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:
- Use 1/2 cup rolled oats
- Provide 1/4 cup almond milk or skim
- Prepare 2 lbs ground turkey
- Provide 1 egg beaten
- You need 2 tsp onion powder
- Get 2 tsp granulated garlic
- You need 1 tsp salt
- You need 1 tsp pepper
- Prepare 1 tsp Italian seasoning
- You need 1 tbsp worcestershire sauce
- Take 1 cup feta cheese
- Use 2 cups zucchini, water squeezed out
- Provide 1 cup marinara sauce, divided
Steps to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees.
- In large bowl mix together the oats and milk until firm.
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
- Mix until all the ingredients are combined.
- Place on baking pan, sprayed with cooking spray and form a loaf.
- Spread at last ½ cup sauce over the top.
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
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