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Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.
You can get results without removing foods from your diet or make considerable changes right away. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. To cook quinoa bread with chia seeds, zucchini and carrots you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Quinoa bread with chia seeds, zucchini and carrots:
- Use quinoa
- Prepare chia seeds
- Prepare medium size zucchini
- Take medium size carrot
- You need olive oil
- Use salt
- Prepare pepper
- You need white wine vinegar
- Use pumpkin seeds
- Provide sunflower seeds
Steps to make Quinoa bread with chia seeds, zucchini and carrots:
- In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
- Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
- Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!
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