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Before you jump to Vegetarian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
You can get results without having to remove foods from your diet or make considerable changes immediately. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetarian stuffed peppers recipe. You can have vegetarian stuffed peppers using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Stuffed Peppers:
- Take 4 large green peppers
- Provide 2 eggs, beaten
- Prepare 2 cup cooked brown rice
- You need 1 cup canned black beans, rinsed and drained
- Provide 1/2 tsp pepper
- Prepare 1/4 tsp hot pepper sauce
- Prepare 1/4 tsp ground cardamom, optional
- You need 1 can (14-1/2 ounces) diced tomatoes, drained
- Take 1 can (10 oz) diced tomatoes and green chilies
- Prepare 1 can (8 oz) no-salt-added tomato sauce
- Provide 1/2 cup shredded Colby cheese
Steps to make Vegetarian Stuffed Peppers:
- Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- In a large bowl, combine the eggs, rice, beans, pepper, pepper sauce and cardamom if desired. Spoon into peppers. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- In a small bowl, combine the diced tomatoes, tomatoes and green chilies, and tomato sauce. Spoon over peppers. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160°. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
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