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Before you jump to skye's stuffed pepper soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We all know that consuming healthy snacks can help us feel better in our bodies. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Yogurt is often a snack a lot of people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a healthy snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts and seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to skye's stuffed pepper soup recipe. You can cook skye's stuffed pepper soup using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare skye's stuffed pepper soup:
- Prepare 1 lb italian sausage (sweet or hot, bulk or links that you can cut down into bite sized pieces)
- Take 1 large green pepper (i like to cut it into long slices… but you can dice it smaller if that is your preference)
- Take 1 medium onion (again… i like to cut it into long slices… but you can dice it smaller if you like)
- Take 2 clove garlic (minced)
- You need 1 cup uncooked brown or white rice
- Provide 1 10 1/4 oz can of tomato soup
- Get 1 14.5 oz can of Hunts diced spicy red pepper tomatoes
- You need 2 cup of water
Instructions to make skye's stuffed pepper soup:
- in a nice sized pot… heat about 2 tbsp olive oil over medium heat.
- to that, add in your onion, pepper, and garlic. season with sea salt and pepper and a pinch of red pepper flake and allow to saute for about 5 minutes.
- now add your italian sausage to the pot.
- while your sausage is cooking… it's time to get your rice done. in a separate pot, cook your rice as per box instructions.
- once sausage is cooked through…add in your can of soup and can of tomatoes. i prefer the hunt's diced spicy red pepper tomatoes… but you can use any type of diced tomatoes. add about 2 cups water (depending on how thick or thin you want your soup, you can add more or less water). turn the heat down to low and allow to simmer.
- once your rice is done… add it to your soup and continue to simmer for an additional 10 to 15 minutes.
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