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Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. To cook stuffed peppers you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Stuffed Peppers:
- Use 3 / peppers GreenRed
- Take 1 Onion
- You need 2 cloves Garlic
- Prepare 1 Tomato
- Get 2 tablespoons Black olives
- Take 1/4 cup Green peas
- You need 1/4 cup Corn
- Get 1/4 cup Paneer
- Get to taste Salt
- Get to taste Chilli powder
- Prepare 1/4 cup Rice
- Use to taste Cheddar cheese
- You need to taste Mozzarella rice
- You need 2 tablespoons Vegetable Oil
- Take 1/2 tablespoon Butter
- Provide 1 tablespoon Flour
- Take 1/4 cup Milk
Instructions to make Stuffed Peppers:
- Heat oven to 200C and place the cut peppers on a baking tray (cut-side up). Let them cook for 5 - 7 minutes until they soften slightly.
- In the meantime, heat some oil in a panover a medium flame and sauté the onions and garlic until they are golden brown.
- Add the tomatoes, peas, corn and olives and mix well.
- Add the cooked rice, salt and chilli powder and cook for a couple of minutes. You can usecouscous/brown rice if you like. Set this aside.
- You now need to prepare the bechamel (white sauce).Melt 1/2 tablespoon butter in a saucepan andadd flour and cook the mixture for a minute.
- Now, stir in milk, a little at a time. Ensure to stir well so that no lumps are formed.
- Cook this mixture till it thickens and season with salt and pepper.
- Mix the vegetable mixture to the bechamel sauce and stuff the peppers halves with this mixture and add some cheddar and mozzarella cheese on top.
- Bake these for 5-10 minutes till the top is nice and golden.
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