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Stuffed Bell Peppers
Stuffed Bell Peppers

Before you jump to Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stuffed bell peppers recipe. To make stuffed bell peppers you only need 32 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Stuffed Bell Peppers:
  1. Use 2 large bell peppers
  2. Get Stuffing:
  3. Use Stuffing:
  4. Use 3 c rice vermicelli
  5. You need 3 c rice vermicelli
  6. Use 1 tbsp vegetable oil
  7. You need 1 tbsp vegetable oil
  8. Provide 1 tsp mustard seeds
  9. Use 1 tsp mustard seeds
  10. Provide 1 tsp fennel seeds
  11. Take 1 tsp fennel seeds
  12. Provide 1 pich asafetida
  13. Use 1 pimch asafetida
  14. Provide 2 c curry leaves1
  15. Provide 1.4 c curry leaves
  16. You need 1 tbsp ginger garlic paste
  17. Use 1 tbsp ginger garlic paste
  18. Take 1 tbsp chopped green chilies
  19. Use 1 tbsp chopped green chilies
  20. You need 1 tsp turmeric powder
  21. You need 1 tsp turmeric powder
  22. You need 1 c chopped onions
  23. Use 1 c chopped onions
  24. Get 2 c frozen peas and carrots
  25. Provide 2 c frozen peas and carrots
  26. Prepare 1/2 c chopped cilantro
  27. Use 1 tsp curry powder (homemade with spices)
  28. Prepare to taste Salt
  29. Prepare 1/2 c chopped cilantro
  30. You need 1 c shredded low fat cheese
  31. Use to taste Salt
  32. Get 1 c shredded low fat cheese (optonal)
Steps to make Stuffed Bell Peppers:
  1. Add enough boiling water just to cover vermicelli in a bowl. Cover. When the vermicelli gets soft (about 4-5 minutes) drain water. Set aside. Cut the bell pepper into two halves. Scoop out the seeds. Blanch the peppers by immersing them in boiling water (about 4 minutes), remove peepers and immerse them in ice cold water, about 5 minutes, and drain.
  2. Pop mustard and cumin seeds in hot oil in a heavy skillet over medium heat, about 2 minutes. Stir in ginger paste, green chilies, turmeric and onions, continue cooking until the onions brown, about 4 minutes.
  3. Pop mustard and fennel seeds in hot oil in a heavy skillet over medium heat, about 2 minutes. add asafetida and curry leaves. Stir in ginger paste, green chilies, turmeric and onions, continue cooking until the onions brown, about 4 minutes.
  4. Add peas and carrots, and cook until the vegetables soften, about 5 minutes. Add the soaked vermicelli, mix them together, about 2 minutes. Add curry powder, salt to taste and mix thoroughly. Continue cooking over low heat, about 2 minutes. Stuffing is ready
  5. Add peas and carrots, and cook until the vegetables soften, about 5 minutes. Add the soaked vermicelli, mix them together, about 2 minutes. Add curry powder, salt to taste and mix thoroughly. Continue cooking over low heat, about 2 minutes. Stuffing is ready.
  6. Stuff bell peppers, top them with cheese, and cook in a microwave oven until cheese melts, about 6-8 minutes. Alternatively you may place stuffed bell peppers on a greased heavy iron skillet, cover, cook over stove, with simmering heat until cheese melts-about 6-8 minutes. Topping with cheese is optional. Cool to room temperature prior to serving.

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