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Before you jump to tangy roast beef with leek, turnip, and sweet potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tangy roast beef with leek, turnip, and sweet potatoes recipe. To cook tangy roast beef with leek, turnip, and sweet potatoes you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook tangy roast beef with leek, turnip, and sweet potatoes:
- Get 1 leek
- Use 2 sweet potatoes peeled
- Use 1 turnip peeled
- You need 1 tbsp cider vinegar
- Use 1 tbsp chili powder
- Use 1 tsp cumin
- Use 1 tsp garlic powder
- Provide 1 tsp onion powder
- Get 1/3 cup packed brown sugar
- Provide 1 15 ounce can tomato sauce
- Use 2 tbsp olive oil
- You need 2 1/2 lb beef chuck or rump, boneless trimmed of fat
- Prepare 1 salt and pepper
Steps to make tangy roast beef with leek, turnip, and sweet potatoes:
- heat oil in large dutch oven or stockpot over medium high heat. Season the beef with salt and pepper. Add the roast to pan and brown all sides. Using tongs remove it from pan and set aside…To same pan add leeks, sweet potatoes and turnip….( chopped of course).. and stir a few times, until veggies begin to brown….
- whisk remaining ingredient in medium bowl
- return meat to pan and add sauce
- bring to boil…then cover…..reduce heat to low
- turn roast every 20 minutes or so…until meat and veggies are tender about 1 1/4 hours
- let rest 15 minutes….. enjoy
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