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Before you jump to Ketchup Glazed Beef recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy eating encourages a feeling of well being. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to ketchup glazed beef recipe. You can have ketchup glazed beef using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ketchup Glazed Beef:
- Get 3 tbsp ketchup
- Get 4 tbsp dark soy sauce
- Take 1 Green chilli
- Provide 5-6 garlic cloves
- Use to taste Salt
- Use to taste Cracked black pepper
- Get Thumb sized piece of ginger
- Use 1.5 kg top rump beef joint (approx)
Steps to make Ketchup Glazed Beef:
- Place the beef onto a ovenproof tray. Pat dry with kitchen roll.
- Blitz all the rest of the ingredients in a blender until it forms a smooth paste like mixture.
- Coat the beef evenly with the marinade. Allow to sit in fridge for a minimum of 4 hours but for best flavours allow to sit overnight.
- Turn your oven on to 180c.
- Transfer to the oven and roast the beef until cooked through. I don't know how long it took to cook through as I used a meat thermometer and I really wasn't keeping track of timings for this recipe but I think it took around 60 minutes to 90 minutes to cook through.
- Allow to rest for 10-20 minutes before serving.
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