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Before you jump to Low Calorie but Rich Vanilla Ice Cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin because it is a great source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low calorie but rich vanilla ice cream recipe. To cook low calorie but rich vanilla ice cream you need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Low Calorie but Rich Vanilla Ice Cream:
- You need 350 ml + 50 ml Milk
- You need 1 Egg yolk
- Take 60 grams A: Sugar
- Use 1 tbsp A: Corn starch
- You need 20 grams A: Skim milk
- Get 1 dash Vanilla extract
- You need 1 half teaspoon of each Rum and Brandy
Instructions to make Low Calorie but Rich Vanilla Ice Cream:
- Add all the "A" ingredients to a bowl and mix together with a whisk (instead of sifting). Then add 50 ml of milk.
- Add egg yolk and once it's all blended together, mix in 350 ml of warm milk.
- Drain the batter from the bowl into a pot using a sieve or colander. Heat on low and stir the batter until it thickens.
- Take off the stove and let cool. Add vanilla extract, rum and brandy.
- Chill well in the refrigerator.
- Pour the chilled batter into an ice cream maker and turn it on.
- It will be done after about 20 minutes (You may have to adjust the time based on your ice cream maker).
- For those without an ice cream maker, at put the batter in the freezer instead of the refrigerator at Step 5. Take it out to mix once every hour (or half-hour for even smoother ice cream).
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