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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. You can cook spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spicy kidney bean soup:
- Take 400 g or 1 tin red kidney beans
- Get 2 tsp olive oil
- Prepare 1 finely chopped garlic
- You need 1/4 cup chopped spring onion
- Get 1 cup blanched chopped tomatoes
- Take 1 1/2 tsp chilli flakes
- Prepare 1 tsp oregano
- Provide 1 tbsp ketchup
- Provide 3 cups vegetable stock
- You need to taste salt
Steps to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
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