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Black Bean Chili/Soup (Vegetarian or Not)
Black Bean Chili/Soup (Vegetarian or Not)

Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. You can have black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):
  1. Provide 3 cans black beans
  2. Get 1 can vegetable broth
  3. Take 6 oz can of tomato paste
  4. Take 1/2-1 onion
  5. Get 1 tablespoon chopped garlic
  6. Provide 1 tablespoon olive oil
  7. Provide 1 tablespoon salt
  8. Use 1/2 ? tablespoon of lemon juice (didn't try)
  9. Get 1 + tomatoes (optional)
  10. Get 1 + avocados (optional)
  11. Use chopped cilantro (optional)
  12. Take Tabasco (optional)
  13. Prepare feta cheese
Steps to make Black Bean Chili/Soup (Vegetarian or Not):
  1. Boil chicken to make shredded chicken. (If not making vegetarian.)
  2. Use olive oil to sautéed chopped onion and garlic in a soup size pot.
  3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
  4. Pour about 2/3 into food processor, leave beans in pot.
  5. Blend and stir back in pot with left over beans in pot.
  6. Optional - add shredded chicken.
  7. Add Tabasco, tomato, avocado, feta cheese, and cilantro.

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