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Before you jump to Candys Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to candys bean soup recipe. To cook candys bean soup you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Candys Bean Soup:
- Prepare 1/2 bag 15 Bean Soup Beans
- Prepare 12 cups water
- Take 1 Chicken Bouillon Cube
- You need 1 large Sweet onion roughly chopped
- Prepare 1 yellow and 1 red bell pepper diced
- You need 5-6 cloves Garlic (optional)
- Use If not sautéing Bacon, use 3 tablespoons of Oil. I use Olive oil
- Provide Your favorite greens optional, I used a mixture of kale, Collard Greens & Turnip Greens shredded by hand
- Provide Pepper to taste(I like quite a lot)
- Get 1 can diced tomatoes I used basil garlic
- Use Your favorite spices ( I used Mrs. Dash original
- You need 1 tablespoon Red pepper flakes (optional)
- You need Optional: 2 large diced potatoes
- Get 3 large carrots Cleaned & Diced
Steps to make Candys Bean Soup:
- Rinse Beans very well, discard bad beans make sure there are no stones in the beans
- Soak over night, I start soaking about dinner time. I change the water before going to bed. The next morning I rinse very well again. While the beans are soaking for the last time
- If cooking on top of the stove, Heat your kettle, you will be cooking in. If using slow cooker. Sauté onions, garlic, tomatoes, with oil in a pan. I then added my Greens to this pan, sautéed until wilted. Add spices and seasonings.
- Add water, bouillon cube, bring to a boil, if you add carrots diced and or potatoes diced, add now. This is an option. I cooked on top of the stove this time.
- A roaring boil, for 2 hours, I then turned it on medium low to simmer for four hours or until beans were tender. Make sure to watch water level, stir occasionally.
- This is so easy. The best things about recipes are : 1.) when you make a recipe, you can add, subtract everything to your likings and taste. Then it becomes your special recipe. Have fun with your recipes and when you are cooking.
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