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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. To make ham and bean soup you only need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ham and Bean Soup:
- You need ham shank
- Provide navy beans
- Get salt & pepper
Steps to make Ham and Bean Soup:
- Soak 1lb bag of navy beans in water for 30 minutes to an hour.
- Drain off dirty water. Put soaked beans into a large pot of water along with the ham shank.
- Boil on medium/low for about 3-4 hours. Stirring occasionally and adding water in as needed to keep covered.
- Remove ham shank and shred meat from bone. Removing fat from meat. Place back into pan with beans. Cook liquid down until its a nice soup consistency.
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