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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To make black bean soup you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Black bean soup:
- Prepare olive oil
- Provide onion, diced
- Get garlic, minced
- Use each - black beans, rinsed well and drained
- Use vegetable or chicken broth
- Get lime, juice only
- Get ground cumin
- Provide cayenne pepper, or to taste
Instructions to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
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