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Spicy Meatball & Bean Soup
Spicy Meatball & Bean Soup

Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Healthy eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy meatball & bean soup recipe. To make spicy meatball & bean soup you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Spicy Meatball & Bean Soup:
  1. Take 1 lb Ground Hot Italian Sausage
  2. You need 1/2 large Vidalia Onion
  3. Get 2 can Kidney Beans (16oz)
  4. Provide 1/4 tsp Salt
  5. Prepare 1/4 tsp Ground Black Pepper
  6. Get 1 cup Water
  7. Provide 2 cup Beef Broth
  8. You need 1/2 tbsp Dried Basil
  9. You need 1/4 cup Light Sour Cream
Instructions to make Spicy Meatball & Bean Soup:
  1. Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished.
  2. Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft.
  3. When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through.
  4. When meatballs have cooked through, stir in sour cream and serve.

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