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PASTA and BEAN SOUP
PASTA and BEAN SOUP

Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

One of the most popular snack foods is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you can reach for. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make PASTA and BEAN SOUP:
  1. Get 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
  2. Provide 1 tbsp salt
  3. Provide 3 tbsps. olive oil
  4. Use 1 medium onion, finely chopped
  5. Use 2 clove garlic, finely chopped
  6. Take 2 bay leaves
  7. You need 200 grams pancetta, diced
  8. Use 1 1/4 liter chicken or vegetable stock
  9. Take 1 juice of 1/2 lemon
  10. You need 200 grams small pasta
  11. You need 1/4 cup chopped flat-leaf parsley
  12. Take 1 salt and freshly ground pepper
  13. Prepare 1 extra-virgin olive oil, to serve
  14. Prepare 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
  1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
  2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
  3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
  4. Serves 6

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