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Before you jump to Crock-Pot Beef Shank Special recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crock-pot beef shank special recipe. You can cook crock-pot beef shank special using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Crock-Pot Beef Shank Special:
- Provide 1 large Yellow onion
- Use 1 tbsp Butter
- Take 2 lb Beef Shank
- You need 1 as needed Salt and pepper
- Use 1 as needed Flour
- Prepare 1 as needed Olive oil
- Provide 20 ml Sherry
- Provide 1 quart Beef broth
- Get 6 small Potatoes, quartered
- Get 10 each White mushrooms, washed and quartered
Steps to make Crock-Pot Beef Shank Special:
- Place onion and butter in a Crock-Pot on LOW. Cook, stirring occasionally, until slightly caramelized.
- Season beef shank with salt and pepper. Dredge in flour.
- Heat oil to nearly smoking in a heavy skillet.
- Brown beef shank on both sides, turning often.
- Transfer to Crock-Pot.
- Deglaze skillet with sherry. Pour over beef shank.
- Add beef stock.
- Go through your stores and see if you can't find anything else that belongs in the pot. I added a little miso and a rind of Grana Padano.
- Cover and cook overnight on LOW.
- Skim fat (save it though, because it tastes great).
- Add mushrooms and potatoes. Cover and cook until tender.
- Taste and adjust.
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