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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We are very mindful that having healthy foods can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Foods made from whole grains are excellent for a fast snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can easily be more healthy with wholesome chips and crackers. Choosing whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.
A large selection of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to black bean & avocado burgers recipe. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Black Bean & Avocado Burgers:
- Prepare Black Bean Patties
- Take can of black beans, rinsed
- Prepare fresh garlic
- Prepare jalapeño slices
- Take bread crumbs
- Prepare eggs
- Provide onion powder
- Provide cilantro
- Provide ground red pepper (cayenne)
- Take red pepper flakes
- Provide salt
- Use ground black pepper
- Provide lime juice
- Prepare olive oil, extra virgin
- Take pepper jack cheese
- Prepare Avocado Spread
- Take Avocado
- Prepare lemon juice
- You need mayonnaise
- Prepare Sammich & Fixins
- Prepare bread slices
- Prepare tomato slice
- Provide leaf of lettuce
- Use slice of onion
- Prepare dollop of salsa
Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
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