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Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegetarian lentil burgers recipe. You can cook vegetarian lentil burgers using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Lentil Burgers:
- Take Lentil patty
- Use 1 cup Dry lentils (brown)
- Get 1 medium Onion minced
- You need 1/2 cup Rolled oats
- Take 1/4 cup Bread crumbs
- Prepare 3 tbsp Flaxseed
- Take 1 tbsp Soy sauce
- You need 1 medium Carrot grated
- You need Toppings
- Take 1 Kaiser rolls
- Prepare 1 Lettuce leaves
- Use 1 Tomato slices
- Use 1 Pickles
- Use 1 Mustard
- Use 1 Ketchup
Steps to make Vegetarian Lentil Burgers:
- Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed.
- In a pan sauté carrots and onion until soft
- In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well.
- Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties.
- You can freeze patties in single sandwich bags for easy meals.
- Lightly pan grill the patty on each side
- Build burger with preferred toppings and enjoy
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