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Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to crockpot beef and broccoli recipe. To make crockpot beef and broccoli you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crockpot Beef and Broccoli:
- Use boneless beef sirloin steak or london broil, sliced into thin strips
- Prepare beef consumme
- You need garlic powder
- Get low sodium soy sauce
- Use packed brown sugar
- Prepare honey
- Prepare butter, melted
- You need sesame oil
- Use ginger, optional
- You need frozen broccoli
- Take kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Instructions to make Crockpot Beef and Broccoli:
- Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
- In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
- Cook on low about 4 hours or until beef is cooked through.
- Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
- When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
- Serve over rice of your choice, or egg noodles if you like. enjoy!
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