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Les Bugnes (French Donuts)
Les Bugnes (French Donuts)

Before you jump to Les Bugnes (French Donuts) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

You can get results without needing to remove foods from your diet or make considerable changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to les bugnes (french donuts) recipe. To make les bugnes (french donuts) you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Les Bugnes (French Donuts):
  1. Use 300 g bread flour
  2. You need 1 egg
  3. You need 30 g powdered sugar + 2tbs for coating
  4. Prepare 80 g soft unsalted butter
  5. Use 2 g salt
  6. Use 1 tbs fresh orange zest
  7. Take 1 tbs rum
  8. Use 6 g instant dry yeast
  9. You need 30 ml fresh milk
  10. Provide 2 cups Canola oil for frying
Instructions to make Les Bugnes (French Donuts):
  1. Place all ingredients in bowl of standing mixer except butter and knead until it come together. Add soft butter little by little and knead until smooth and elastic. Cover and let it rise double in size in room temperature. (120 minutes in 27oC).
  2. Sprinkle flour on to working surface and roll out the dough with a rolling pin to obtain a large rectangle 3mm thick.
  3. Cut into rectangles about 1 inch wide by 4 inches long with a crinkle-edged wheel or with a knife. Leave as is, or cut a 2-inch slit down the center of each rectangle to make a hole that will spread open as it cooks. Skip one of the ends of the rectangle through the slit and pull it back, to give a kind of spiral or corkscrew effect to the strips of dough.
  4. Put the bugnes on a baking sheet lined with parchment paper or a silicone mat and let stand for 1 hour.
  5. In a shallow skillet, heat 3 cups of oil to 170oC. Put 4 or 5 strips of dough into the hot oil and cook for about 1 minute on one side, then turn with tongs and continue cooking for another minute. Lift the bugnes from the oil and place on a wire rack while you repeat with the remaining dough.
  6. Then sprinkle with powdered sugar on both sides. Served hot with tea or coffee.

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